Self-Care Awareness: Self Care During Your Period

menstrual period self care September is Self-Care Awareness Month. This month, our focus is on reminding our readers of the importance of taking care of yourself. Many women struggle with self-care especially during their menstrual period which is one of the most crucial times...Continued

Self-Care Awareness: Alone Time is Good Time

alone time self care As September is Self-Care Awareness Month, we’re focusing on discussing self-care for women. Many women feel that so many people are dependent upon them: children, significant others, bosses, co-workers, etc. As natural caregivers, women tend to focus on taking care...Continued